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1.45PM - 2.30PM 

Want to take your pole game to the next level, but you’re already training as many hours as you can spare? Are you struggling to find some semblance of order amongst the chaos that is your mental list of dream moves? Do you want to provide robust, effective lesson plans for your students, and don’t know what more you could be doing? Maybe you just need some inspiration to revitalise your Instagram game. Whatever it is - ‘Pole Journaling 101: Flow from Pole to Paper’ is for you.

Lottie Adore - Pole Journaling 101: Flow from Pole to Paper with Lottie ‘Adore’

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