PAID FLOOR WORKSHOPS
Pole WKND gives you a wide range of workshops, seminars and showcases. You will never be bored...
Our workshops are held all under one roof.
The Cresset, The Bretton Centre, Rightwell E, Peterborough PE3 8DX
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All Floor Workshops are £30 and must be booked in advance. Max 15 in a Class.
You must have purchased a day ticket, to be able to purchase a workshop.
This will be checked upon booking.
Kirsty Griffiths - Elasticity
FLOOR ROOM 1
10am - 11.15am
In this FULL BODY stretch workshop, we will work on strengthing as we stretch using different types of stretching techniques to enable you to get the best from your flexibility & range of motion. Students will learn how to safely stretch their legs, hips, shoulders, and back while building the muscles and balance that is needed to take your flexibility to the next level. Stretching safely helps keep your body healthy and more resistant to injury. We will work on shapes like needles & bridges as well as movements on the floor.
Bentley Rebel - Floorgy
FLOOR ROOM 2
10am - 11.15am
-ALL LEVELS.(ONLY FLOOR) In this workshop we will be working on hair whips, head stand variations, shoulder rolls, and executing diverse floorwork. We will explore various options to transition from the soles of your feet to your hands and knees. This class will help you with core work as well as different speeds of motion. Kneepads recommended.
Ayesha Agogo - Hit the floor : Floor Work and floor choreo
FLOOR ROOM 1
11.15am - 12.30pm
Does non pole related transition break you out in a sweat??!! Learn some simple floor work and grounded movement to ease your journey between poles. Influenced by a range of dance styles, learn to travel across the stage with confidence!
Alicia Dominica - Werk The Floor
FLOOR ROOM 2
11.15am - 12.30pm
Alicia will break down a range of floor sequences and techniques for wearing heels. Super useful for travelling between poles or if you don’t have access to a pole. We will Combine these movements and shapes to create a short floor routine. Open to all abilities. Knee pads recommended.
Beanie The Jet - FLOOR: DEVILRY
FLOOR ROOM 1
12.30pm - 1.45pm
This floor-based workshop is perfect for those of you who enjoy dark, devilish movement. We'll start by working through some floor pathways, before you're given prompts to help encourage you to lean into your authentic erotic connect. We'll incorporate underwear play, and there'll be lapdance elements. What to wear:, Lingerie/whatever makes you feel comfortable, Heels (Pleaser or similar) Socks are perfect too, Kneepads/Legwarmers, Extra shirt/T-shirt/Knickers
Vanessa Bagge - Queen Of Splits
FLOOR ROOM 2
12.30pm - 1.45pm
This workshop will focus on both front and box splits. Working on nerve glides, enhancing mobility, safe and effective stretches and improving range of motion and strength to make massive progress in your splits and keep your body happy. Ending with beautiful splits and bendy poses.
Rachael Clough - Flow as One
FLOOR ROOM 1
1.45pm - 3pm
Come learn a floor routine where you can move in harmony with one another and slink around together. We will add in some floor acro which you'll learn the entries and exits along with the way. This is suitable for all levels as we will have regressions and progressions. Knee pads are advised and you can wear heels or bare foot.
Robin Demeye - Introduction to Frame Up
FLOOR ROOM 1
3pm - 4.15pm
This floor-based workshop (no pole) serves as an introduction to trendy and popular Frame Up Strip style. Frame Up (FUS) is a fresh heels genre built around a foundation of exploratory movement, intricate technique, and seductive energy originally founded by Anastasia Yurasova 10 years ago, it has since rapidly spread to international acclaim. Frame Up incorporates elements of voguing, commercial heels and contemporary floor. We will be learning some basics of Frame Up technique, followed by several transition flows to warmup, topped with a short choreography. Suitable for those with experience in dancing with heels. The entire class is taught in strip heels (including warm up, commercial heels are welcome but may prove more challenging than long socks), kneepads and water are recommended. This class is suitable for all levels.
Jakub Kolasa - Shadowbanned (Floor Choreo)
FLOOR ROOM 2
3pm - 4.15pm
During this workshop you will learn a filthy low flow / floor routine, no standing up or aerial pole work! We will start off by mastering some impressive floor tricks, which we will later use in a routine so dirty Instagram won't just shadowban us, it'll fully block us and go after our families. Workshop suitable for students of all levels Knee pads necessary, heels advised.
Rachael Gisella - Slinky SPlits
FLOOR ROOM 2
4.15PM - 5.30PM
Indulge in this irresistible floorplay choreography that will captivate audiences with mesmerizing legwork and seductive splitty tricks. Whether you have your splits or are working towards it, you'll discover how to achieve stunning angles and enchanting movements without needing your full splits. Level: Open Level Heels advised